Conversion Calculator

Amount of nutrients in 100 g (grams) of McDONALD'S, Side Salad.

Nutrient	Amount and Unit	Percentage
Water	93.93 g	93.93%
Energy (calorie)	20 kcal
Energy (joule)	85 kJ
Protein	1.03 g	1.03%
Total lipid (fat)	0.19 g	0.19%
Ash	0.54 g	0.54%
Carbohydrate, by difference	4.3 g	4.3%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	2.24 g	2.24%
Sucrose	0.17 g	0.17%
Glucose (dextrose)	0.92 g	0.92%
Fructose	1.15 g	1.15%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	24 mg	0.02%
Iron, Fe	0.65 mg
Potassium, K	220 mg	0.22%
Sodium, Na	12 mg	0.01%
Vitamin C, total ascorbic acid	15.7 mg	0.02%
Thiamin	0.045 mg
Riboflavin	0.038 mg
Niacin	0.208 mg
Folate, total	57 µg
Folate, food	57 µg
Vitamin B-12	0 µg
Vitamin A, IU	2850 IU
Fatty acids, total saturated	0.02 g	0.02%
Fatty acids, total monounsaturated	0.006 g	0.01%
Fatty acids, total polyunsaturated	0.079 g	0.08%
Fatty acids, total trans	0 g
Cholesterol	0 mg